LEARNING HOW TO COOK IS MORE ABOUT FOLLOWING YOUR HEART THAN FOLLOWING A RECIPE

Learning how to source, prepare and eat food that nourishes you is a life skill that you will never regret having and benefit from immensely. Our health is our wealth and your health is in your hands. When you make your own food, you become connected to what fuels your energy and creates an opportunity to learn ways to enjoy your favourite foods with a healthy upgrade.  

 

Once you learn some basics you will be empowered to get creative while you get cooking in the kitchen. It won't be long before you will be able to make healthy and delicious food without following a recipe, but if you like these recipes, there's lots more coming so please put in a recipe request. 

RECIPES CAN BE EASILY MODIFIED TO MEET DIETARY NEEDS

AND ALL RECIPES ARE ALWAYS 100% VEGAN

  • Dairy-free

  • Gluten-free

  • Refined Sugar-free

  • High Protein

  • Low-Gl

  • Grain-free

Do you want to eat

healthy & balanced 

Plant-based diet

 but don’t know where to begin?

This online course offers healthy and creative 100% plant-based recipes for those who want to make healthier meals at home and learn how to reduce food waste and make optimizing ingredient swaps.

Have you ever thought about what your life would be like if you would upgrade your food

choices and eating habits?

  • Did you recently switch to a plant-based diet but feel intimidated by the kitchen and don't know what to cook?

  • Are you worried you won’t get a balanced diet or enough protein?

  • Are you tired of feeling bloated or tired after every meal?

  • Is frozen food to monotonous a

  • Do you want to learn how you can save money by buying & making your meals?

  • Do you wish you could just whip something up easily using what you already have? 

  • Do you think making healthy food is too hard or takes too long?

  • Are you sick of getting takeout, or eating frozen dinners or fast food?

  • Don't think vegetables taste good?

  • Could you be addicted to sugar? Dairy? Meat or gluten?

How many times did you answer 'Yes'?

Organic Vegetables
White Washed Wood

Learn the art of making the

FOOD YOU LOVE

even better.

The Kindred Kitchens Cooking School will help you develop your skills, build your confidence and provide you with a plan, health and kitchen hacks and you'll have the ability to whip something delicious and nutritious up naturally, for yourself or your family. 

Woman Unloading Grocery

6 GREAT REASONS TO EAT

100% PLANT-BASED

SAVE TIME

The vast majority of recipes are ready in 35 minutes or less, learn tips and tracks to work smarter, not harder (or longer)

in the kitchen.

SAVE MONEY

Making your own food also  saves you money, the cost per meal  is substantially less than prepared or purchased, and not to mention, way less healthy. 

SAVE MONEY

Making your own food also  saves you money, the cost per meal when you prepare your own food is substantially less, and not to mention, way less healthy. 

SAVE YOUR HEALTH

You will learn to use foods that boost your immunity and studies show that eating  alkalizing foods can prevent and sometimes even reverse diseases.  

SAVE MONEY

Making your own food also  saves you money, the cost per meal when you prepare your own food is substantially less, and not to mention, way less healthy. 

SAVE ANIMALS

By eating a vegan diet someone can save 30 animals lives in one month. We vote with our wallets and there are so many delicious & healthy alternatives to meat.

SAVE THE PLANET

A plant-based diet, especially when it is consumed locally, is one of the greatest contributing factors we can change to really reduce our carbon footprint on our planet.

SAVE THE FUTURE

A plant-based diet, especially when it is consumed locally, is one of the greatest contributing factors we can change to really reduce our carbon footprint on our planet.

COOKING IS AN EXTENSION OF LOVE &

IF YOU ARE WHAT YOU EAT, LOVE YOURSELF ENOUGH TO EAT HEALTHY. 

HELLO! My Name Is Angela.

My name is Angela and I am so excited to share my delicious and nourishing vegan recipes with you and to help you get cooking and get creative in the kitchen. 

 

You do not have to be vegan to take or enjoy this course, however you will have to be open to releasing expectations and enjoying learning what foods do for you and how the benefit you as you consume them. 

 

The food is flavourful and fun and not too challenging. The idea is to show you that eating healthy can be easy and delicious and you can learn to whip something up that's also carnivore and kid-approved! 

 

   

MY HISTORY WITH FOOD

My family never really had a healthy dinner time tradition, my parents were separated and cooking was considered a chore, so I often had frozen dinners or meat-based meals that lacked imagination and nutrition. I was lucky because I hardly ever ate fast food so I never acquired that taste early in life. However, my body was not metabolizing things properly, and I wasn't even aware that it was normal metabolism was or how frequently because I was actually constantly constipated, but that was my normal, my body was always under stress and I didn't even know it. 

 

When I ate at friends' houses for dinner, I was exposed to all sorts of different exotic spices, aromas, flavours and interesting ways of combining ingredients I'd never experienced before. It was inspiring and I started exploring and experimenting with my own food at home from a very young age. So, I guess you could say food was a passion of mine early on and now I'm lucky enough to combine it with my creativity and desire to make everything a little (and sometimes a lot) healthier by removing and replacing common foods that trigger inflammation and sensitivities and allergies and respect animals, our resources and our precious planet. . 

Fast forward to today, I realize what I used to think was healthy, was not-so-healthy and I’ve been educated and trained as an Integrative Nutrition Health Coach, a Vegan Chef and I am the founder of Kindred Kitchens and I am actually just fascinated by food and all the amazing things it can do in terms of healing the body, cleansing and revitalizing your energy. I have 5 years experience working as an integrative nutrition vegan chef  here at Kindred Kitchens and  teaching different workshops, or offer corporate services and special events, conventions or retreats. 

 

 I love teaching others how to cook, to create and have fun while making something delicious. It's one thing to follow a recipe but to know why you are doing what you are doing,  you have both the mindset and the skillset, optimizing your meals will become really easy, enjoyable and natural. .  

SIGN UP TODAY

Next Course Starts

October 19, 2020

You Will Learn HOW TO

  • Boost your fiber intake easily by adding in veggies and other healthy foods

  • Stock your pantry with the tools you need to succeed in the kitchen

  • Fill your cupboards with healthy staples and let your weekly grocery shopping on auto-pilot

  • Add herbs and spices to boost immunity and enhance the natural flavours.

  • Utilize spices for huge flavour & health benefits

  • Chop veggies like a chef, making it easy and quick—no longer a chore!

  • Prepare food to make it more bioavailable and easier to absorb nutrients and to digest.

  • How to make super easy and healthy desserts and breakfasts you'll be excited to eat every day. !

  • Use colour as a guide to ensure you are getting a wide spectrum of vitamins and nutrients. 

  • Whip up a yummy, satisfying, & nutritionally balanced vegan meal in 35 minutes or less. 

  • Gain confidence and inspiration to create your own plant-based meals…without following a recipe

  • Use up leftovers - pack for work & reduce waste. 

HOW IT WORKS

BUY YOUR FOOD & STORE IT & PREP

IT ACCORDINGLY

JOIN LIVE OR WATCH  THE VIDEOS
& FOLLOW ALONG

Use the shopping list provided to get the groceries you need for the next class. Each week you get a new list and new recipes

Each week you’ll be guided through new kitchen skills and together we will make  new cooking skills and master a delicious breakfast, lunch, and dinner recipe.

BUY YOUR FOOD & STORE IT & PREP

IT ACCORDINGLY

These fun and flavourful recipes will be nutrient dense and you will be satisfied in terms of taste and you won't feel hungry after.  You'll impress yourself and your friends, if you end up sharing. 

SATISFACTION GUARANTEED.

Our number one priority here is your health and happiness. We stand by our product 100%. If you’re not satisfied with the course within 7 days of purchase, simply email us and we will issue a full refund.

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